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When cosmonaut Valeri Polyakov stepped out of his Soyuz capsule in March 1995 after 437 consecutive days aboard Mir, doctors recorded him at several centimetres above his pre-flight height, and his spine had become so unaccustomed to gravity that the recovery team carried him to a chair rather than risk the compression of letting him walk.

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When cosmonaut Valeri Polyakov climbed out of his Soyuz capsule on the Kazakh steppe in March 1995, after more than…